Mardana Kamzori Aur Timing Ka Desi Ilaj – 100% Herbal Solutions
Aaj ke daur mein mardana kamzori (sexual weakness) aur kam timing (early discharge) ka samasya aam ho chuki hai. Galat lifestyle, stress, poor diet aur mobile addiction ki wajah se jawan mard bhi is problem ka shikaar ho rahe hain.
Lekin fikar mat kijiye — is article mein hum aapko 100% herbal aur desi ilaj batayenge jo bina side effect ke aapki problem ko jad se khatam kar sakte hain.
✅ 1. Ashwagandha (Withania Somnifera)
Ashwagandha ek prachin ayurvedic jadibooti hai jo testosterone levels badhati hai, stamina improve karti hai aur stress kam karti hai.
Use: Har din subah shaam 1 chammach ashwagandha churna dudh ke sath lein.
✅ 2. Safed Musli
Yeh mardana taqat ke liye ek shandar tonic hai. Timing aur performance dono ke liye faidemand.
Use: 2 gram safed musli churna ko shahad mein mila kar din mein ek baar lein.
✅ 3. Shilajit
Pure Himalayan shilajit aapki body ko detox karta hai aur sexual power ko naturally boost karta hai.
Use: 1 drop shilajit ko dudh ke sath subah lein (original ho to hi lein).
✅ 4. Exercise Aur Yoga
Har din 30 minute brisk walk, push-ups, aur Kegel exercise timing control ke liye behtareen hai.
✅ 5. Parhez (Diet)
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Junk food aur cold drinks se parhez karein.
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Dry fruits (badam, akhrot) aur dudh rozana lein.
🌿 Note: Ye ilaj 100% natural hain, lekin agar aapko koi chronic illness ya allergy hai to kisi ayurvedic expert se salah zaroor lein.
🔗 Aap Hamari Website Par Aur Jaankari Ke Liye Visit Kar Sakte Hain:
👉 https://touqeermedicine.com/
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